They all talk about how the key to the good life is to unplug. Turn off the smart-phone, stop logging on to Facebook, keep from immersing yourself in technology, leave the lap-top at home and let the Ipad battery run low. Listening to them, the worst thing you can do is to use modern technology.
This is all very up-to-date, and in a way, it feels right. Going offline to most of us means putting away the day-to-day demands of the regular routine. Avoiding routine is a way to discover new things about ourselves, it helps us gain new experiences, and even think some new thoughts. It looks like there is a strong causal relationship between unplugging and new experiences.
I claim this is a very superficial connection, and that what connection there is relies on routine, not on technology. This kind of self-help books are much older than technology. It's all about paying attention to the moment, rather than acting from habit. There are whole religions built around this:
We have always known that in order to relax and be at peace, we need to let go of the day-to-day concerns that keep nagging us, all the little things we don't master, all the demands we can't meet and desires we can't satisfy. That didn't enter into human lives with Facebook. This means that unplugging won't make us instantly happy, either. I do however believe that in order to achieve some kind of happiness, we need to cherish moments of no intrusion from routine demands, and yes, sometimes that is easier if you don't check Facebook.
- Zen is more of an attitude than a belief.
- Zen is the peace that comes from being one with an entity other than yourself.
- Zen means being aware of your oneness with the world and everything in it.
- Zen means living in the present and experiencing reality fully.
- Zen means being free of the distractions and illusory conflicts
Personally, I find a lot of those free moments of no other intrusion when I am very engaged with technology, and I achieve a sense of being free of distractions and illusory conflict that way. But I don't think anybody will buy a book that says: "Stop worrying about how to achieve inner balance, and start enjoying the moments when you do." First, it's a very short book. Next, it doesn't give people an easy, physical way to feel they are doing it right. Third, your Facebook status won't show that you haven't posted in a week. You will just have to blog about it if you want people to know how happily unconcerned you are.